Flutter Kick
ALL Exercise Tutorials • 26s
Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Raise your lowered leg and lower the other, focusing on keeping your core engaged. Continue the movement, alternating between legs.
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