ALL Exercise Tutorials • 26s
Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Raise your lowered leg and lower the other, focusing on keeping your core engaged. Continue the movement, alternating between legs.
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Sumo Deadlift High Pull
Position your feet outside of shoulder width, toes pointed out. Grab the weight with a narrow grip, inside your shins. Keep your butt low, back flat, and knees pointed outward coming out of the hole. Engage your core. Pull the weight straight up your body. Reach full hip and knee extension, then ...
Stand upright and grip a weight with your hands at the 3 o'clock and 9 o'clock positions respectively. For the start position hold the weight by your waist. Slowly raise the plate past shoulder level while keeping your arms extended. Lower and repeat.
Start in a kneeling-plank position with your legs hip-width apart, ankles crossed, and body forming one straight line for the floor through the crown of your head. Now, with control, while keeping your hips and shoulders level and squared in front of you, lift one palm to the top of your opposite...