Sumo Deadlift High Pull
ALL Exercise Tutorials • 28s
Position your feet outside of shoulder width, toes pointed out. Grab the weight with a narrow grip, inside your shins. Keep your butt low, back flat, and knees pointed outward coming out of the hole. Engage your core. Pull the weight straight up your body. Reach full hip and knee extension, then execute the “high pull” until the bar is just below your chin. Let the weight fall back to the floor, keeping your core tight throughout to protect the lower back.
Up Next in ALL Exercise Tutorials
Stand upright and grip a weight with your hands at the 3 o'clock and 9 o'clock positions respectively. For the start position hold the weight by your waist. Slowly raise the plate past shoulder level while keeping your arms extended. Lower and repeat.
Start in a kneeling-plank position with your legs hip-width apart, ankles crossed, and body forming one straight line for the floor through the crown of your head. Now, with control, while keeping your hips and shoulders level and squared in front of you, lift one palm to the top of your opposite...
Stand holding your hands on your head. Contract your abdominal / core muscles to stiffen your torso. Exhale and slowly rotate your torso in one direction. Your head, chest and torso should all move together and avoid leaning your torso in the direction of your movement. Hold this end position bri...