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Standard Squat

ALL Exercise Tutorials • 1m 25s

Up Next in ALL Exercise Tutorials

  • Sumo Squat

    The Sumo Squat is a lower-body strength exercise that’s a variation of a standard squat. The key difference in this squat is that you take a wider stance and position your feet turned out.

  • Jump Squat

    Start by doing a regular squat, engage your core, and jump up explosively. When you land, lower your body back into the squat position to complete one rep.

  • Hollow Hold

    Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.