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Cat Cow

ALL Stretch Lessons • 29s

You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).

Tags
stretch, stretches, back, stretch lessons, full body stretches

Up Next in ALL Stretch Lessons

  • Child's Pose
    00:42
    Child's Pose

    Child's Pose

  • Side Stretch
    00:28
    Side Stretch

    Side Stretch

    Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.

  • Bench Arch
    00:35
    Bench Arch

    Bench Arch

    Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.

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