No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Side Stretch

ALL Stretch Lessons • 28s

Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.

Tags
stretch, stretches, back, stretch lessons, stretching, core, abs, abdominal

Up Next in ALL Stretch Lessons

  • Bench Arch
    00:35
    Bench Arch

    Bench Arch

    Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.

  • Scorpion Stretch
    00:39
    Scorpion Stretch

    Scorpion Stretch

    You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.

  • Hug Stretch
    00:27
    Hug Stretch

    Hug Stretch

    Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.

×