Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Scorpion Stretch

ALL Stretch Lessons • 39s

Up Next in ALL Stretch Lessons

  • Hug Stretch

    Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.

  • Wall Chest Stretch

    You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...

  • Back Bend

    Put your feet shoulder width apart. Place those palms above your glutes, arch your back and keep your focus towards the ceiling. Slowly return to standing.