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Hurdle Stretch

ALL Stretch Lessons • 1m 3s

Up Next in ALL Stretch Lessons

  • Butterfly Stretch

    Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing you...

  • Standing Hip Stretch

    You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.

  • Wall-Assisted Hip Stretch

    Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.