ALL Stretch Lessons • 1m 3s
Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold for a few seconds and then repeat on the other side.
Up Next in ALL Stretch Lessons
Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing you...
Standing Hip Stretch
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
Wall-Assisted Hip Stretch
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.