Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Wall-Assisted Hip Stretch

ALL Stretch Lessons • 35s

Up Next in ALL Stretch Lessons

  • Knee to Navel Stretch

    First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.

  • Scoop

    Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.

  • V-Sit and Reach

    Sit on the floor with your legs stretched out in front of you with knees straight and feet upright. In a slow, steady movement, lean forward at the hips, keep your knees straight, and slide your hands forward. Extend as far as you can.