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Knee to Navel Stretch

ALL Stretch Lessons • 30s

Up Next in ALL Stretch Lessons

  • Pelvic Tilt

    Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.

  • Scoop

    Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.

  • Ankle Roll

    Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.