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Stretch Session: Sept. 28

ALL Stretch Lessons • 16m

Up Next in ALL Stretch Lessons

  • Stretch Session: March 16

    Join Whit + Jess for a 10ish-minute stretch session. In the No BS Active structure, we do stretch sessions on Saturdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Let's stretch!

  • Supine Stretch

    Lie on your back with your toes pointed forward and raise your hands over your head to stretch.

  • Supine Twist

    Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.