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Windmills

ALL Stretch Lessons • 26s

Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.

Tags
stretch, stretch lessons, upper body

Up Next in ALL Stretch Lessons

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    Put your arm across your body and pull towards you, either above or below the elbow, but never on the elbow. You should feel it all the way in your deltoid and then you can repeat it on the opposite side.

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