Sit-Ups
NoBS FORM: Core
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18s
Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the floor. Your elbows should be in line with your ears, or just below. Raise your upper body until you’re sat upright, or as close as you can get. As you do the exercise, you should feel your abs tighten.
Up Next in NoBS FORM: Core
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Hollow Hold
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.
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Shoulder Tap
Start in a kneeling-plank position with your legs hip-width apart, ankles crossed, and body forming one straight line for the floor through the crown of your head. Now, with control, while keeping your hips and shoulders level and squared in front of you, lift one palm to the top of your opposite...
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Jumping Jacks
Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position.
