EXERCISE TUTORIALS: CORE • 20s
Lie on your back with your hands behind your head and the soles of your feet touching, so your legs form a diamond. Tuck your chin toward your chest, and then on an exhale, pull your sternum/ribs down toward the bellybutton as you curl your chest off the floor a few inches. Keeping your back flat and your abs tight, slowly lower back to the floor.
Up Next in EXERCISE TUTORIALS: CORE
Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the floor. Your elbows should be in line with your ears, or just below. Raise your upper body until you’re sat upright, or as close as you can get. As you do the exercise, you sh...
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.