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  • Lateral Arm Raise

    Stand tall, a dumbbell in each hand. Arms are at your sides, palms facing in. Position your feet roughly hip-distance apart. Check your posture—roll your shoulders back, engage your core, and look straight ahead. Raise your arms simultaneously just a couple inches out to each side and pause. This...

  • Bent Over Lateral Raise

    Lean forward, keeping your back flat. Hold your dumbbells with your knuckles pointing outwards. Raise up, slow and controlled, and bring back down.

  • Front Raise

    Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled...