Up Next in NoBS FORM: Full Body

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  01:11

  NoBS FORM: Burpees

  NoBS FORM: Burpees

  Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart. Lower your hands to the floor in front of you so they’re just inside your feet. With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position. ...

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  00:43

  NoBS FORM: High Knees

  NoBS FORM: High Knees

  Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides. Looking straight ahead, open your chest, and engage your core muscles. Begin by bringing your right knee toward your chest, slightly above waist level. Quickly lower your right leg and left hand.