NoBS FORM: Close Stance Squat
NoBS FORM: Lower Body
•
1m 21s
Stand with your feet at around shoulder-width apart or even narrower. The feet should generally point forward in line with knees. Narrow stance squats target primarily the quadriceps, glutes, and adductors.
Up Next in NoBS FORM: Lower Body
-
NoBS FORM: Toe Taps
Stand in front of a stable platform. Place one foot on the top of the platform. The ball of your foot will be touching the platform. Your other foot will remain planted on the ground and arms at your sides. Push off from the planted foot to bring it up and onto the platform while simultaneously b...
-
NoBS FORM: Calf Raises
Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes.
-
NoBS FORM: Split Lunge
Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor. Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, keeping your right foot in place so you can l...
