NoBS FORM: Forward Lunge
NoBS FORM: Lower Body
•
1m 10s
Stand tall with feet hip-width apart. Engage your core. Take a big step forward with right leg. Lower your body until right thigh is parallel to the floor and right shin is vertical. Press into right heel to drive back up to starting position.
Up Next in NoBS FORM: Lower Body
-
NoBS FORM: Close Stance Squat
Stand with your feet at around shoulder-width apart or even narrower. The feet should generally point forward in line with knees. Narrow stance squats target primarily the quadriceps, glutes, and adductors.
-
NoBS FORM: Toe Taps
Stand in front of a stable platform. Place one foot on the top of the platform. The ball of your foot will be touching the platform. Your other foot will remain planted on the ground and arms at your sides. Push off from the planted foot to bring it up and onto the platform while simultaneously b...
-
NoBS FORM: Calf Raises
Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes.
