NoBS FORM: Prayer Stretch
NoBS FORM: Stretch
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31s
Keep your arms straight and bring your hands together over your head in a prayer position. You will then lean to the right, then to the left, and lastly to the back to stretch your body.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Forearm Stretch
Bring our forearm out in front of us, clasp the top of our palm, and bring that arm down so that our fingers are facing into our body. Be sure to completely lock out this elbow. Reverse it to where your fingers are facing inward and repeat the stretch.
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NoBS FORM: Neck Stretch
Grab the edge of the bench or whatever you are sitting on and then tilt your head in the opposite direction. Meet your ear to your shoulder. You should feel this stretch down into your arms, and sometimes even down into your fingertips.
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NoBS FORM: Bench Arch
Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.
