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NoBS FORM: Neck Stretch
NoBS FORM: Stretch
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24s
Grab the edge of the bench or whatever you are sitting on and then tilt your head in the opposite direction. Meet your ear to your shoulder. You should feel this stretch down into your arms, and sometimes even down into your fingertips.
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Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.
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NoBS FORM: Ankle Roll
Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.