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NoBS FORM: Neck Stretch

NoBS FORM: Stretch • 24s

Up Next in NoBS FORM: Stretch

  • NoBS FORM: Bench Arch

    Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.

  • NoBS FORM: Scoop

    Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.

  • NoBS FORM: Ankle Roll

    Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.