NoBS FORM: Scoop
NoBS FORM: Stretch
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26s
Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Ankle Roll
Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.
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NoBS FORM: V-Sit and Reach
Sit on the floor with your legs stretched out in front of you with knees straight and feet upright. In a slow, steady movement, lean forward at the hips, keep your knees straight, and slide your hands forward. Extend as far as you can.
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NoBS FORM: Knee to Navel Stretch
First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.
