NoBS FORM: Ankle Roll
NoBS FORM: Stretch
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28s
Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.
Up Next in NoBS FORM: Stretch
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NoBS FORM: V-Sit and Reach
Sit on the floor with your legs stretched out in front of you with knees straight and feet upright. In a slow, steady movement, lean forward at the hips, keep your knees straight, and slide your hands forward. Extend as far as you can.
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NoBS FORM: Knee to Navel Stretch
First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.
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NoBS FORM: Standing Hip Stretch
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
