NoBS FORM: Standing Hip Stretch
NoBS FORM: Stretch
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29s
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Cat Cow
You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).
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NoBS FORM: Side Stretch
You will stand with your feet about shoulder width apart. While raising one arm, lean to the opposite side. Be sue to keep your armpit open and lean ever so slightly forward to make sure that you are stretching your back.
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NoBS FORM: Scorpion Stretch
You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.
