NoBS FORM: Cat Cow
NoBS FORM: Stretch
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29s
You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).
Up Next in NoBS FORM: Stretch
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NoBS FORM: Side Stretch
You will stand with your feet about shoulder width apart. While raising one arm, lean to the opposite side. Be sue to keep your armpit open and lean ever so slightly forward to make sure that you are stretching your back.
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NoBS FORM: Scorpion Stretch
You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.
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NoBS FORM: Hug Stretch
Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.
