Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

NoBS FORM: Side Stretch

NoBS FORM: Stretch • 30s

Up Next in NoBS FORM: Stretch

  • NoBS FORM: Scorpion Stretch

    You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.

  • NoBS FORM: Hug Stretch

    Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.

  • NoBS FORM: Back Bend

    Put your feet shoulder width apart. Place those palms above your glutes, arch your back and keep your focus towards the ceiling. Slowly return to standing.