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NoBS FORM: V-Sit and Reach

NoBS FORM: Stretch • 28s

Up Next in NoBS FORM: Stretch

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    First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.

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    You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).