NoBS FORM: Shoulder Rolls
NoBS FORM: Stretch
•
24s
Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.
Up Next in NoBS FORM: Stretch
-
NoBS FORM: Head Rolls
Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.
-
NoBS FORM: Arm Swings
Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.
-
NoBS FORM: Quad Stretch
Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
Stand up straight and pull in your abdominal muscles. Try to keep your knees n...
