STRETCH LESSONS: BACK • 26s
Put your feet shoulder width apart. Place those palms above your glutes, arch your back and keep your focus towards the ceiling. Slowly return to standing.
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Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.
Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...
You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.