Wall Chest Stretch
STRETCH LESSONS: BACK • 34s
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk back up to a standing position.
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You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.
Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.
You will stand with your feet about shoulder width apart. While raising one arm, lean to the opposite side. Be sue to keep your armpit open and lean ever so slightly forward to make sure that you are stretching your back.