You will stand with your feet about shoulder width apart. While raising one arm, lean to the opposite side. Be sue to keep your armpit open and lean ever so slightly forward to make sure that you are stretching your back.
Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. ...