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Child's Pose

STRETCH LESSONS: FULL BODY • 42s

Tags
stretch, stretch lessons, full body stretches

Up Next in STRETCH LESSONS: FULL BODY

  • Cat Cow
    00:29
    Cat Cow

    Cat Cow

    You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).

  • Cobra Pose
    00:39
    Cobra Pose

    Cobra Pose

    Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
    Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
    Inhale to lift your chest off the floor. ...

  • Forward Fold
    00:39
    Forward Fold

    Forward Fold

    While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.

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