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Butterfly Stretch

STRETCH LESSONS: LOWER BODY • 33s

Up Next in STRETCH LESSONS: LOWER BODY

  • Hurdle Stretch

    Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold f...

  • Pelvic Tilt

    Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.

  • Ankle Roll

    Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.