Arm Swings
STRETCH LESSONS: UPPER BODY
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29s
Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.
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Forearm Stretch
Bring our forearm out in front of us, clasp the top of our palm, and bring that arm down so that our fingers are facing into our body. Be sure to completely lock out this elbow. Reverse it to where your fingers are facing inward and repeat the stretch.
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Head Rolls
Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.
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Neck Stretch
Grab the edge of the bench or whatever you are sitting on and then tilt your head in the opposite direction. Meet your ear to your shoulder. You should feel this stretch down into your arms, and sometimes even down into your fingertips.
