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STRETCH LESSONS: UPPER BODY • 26s
Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.
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Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.
Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...