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NoBS FLOW: S13 • Bridge/Supine Twist

THIS WEEK • 15s
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  • NoBS FORM: Head Rolls
    00:30
    NoBS FORM: Head Rolls

    NoBS FORM: Head Rolls

    Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.

  • NoBS FORM: Wrist Rolls
    00:23
    NoBS FORM: Wrist Rolls

    NoBS FORM: Wrist Rolls

    Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.

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