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Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.
Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.
Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.
Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.