No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Warrior Crunch

NoBS FORM: Core • 24s

Stand with your feet slightly wider than shoulder width and your toes turned outward. Put your hands behind your head and open your chest.
Tighten your core and glutes. Bend your knees until your thighs are parallel to the floor. Bend your torso to the side, moving your right elbow toward your right thigh. Repeat on the left side.

Tags
core, abs, abdominals, stomach, tutorials

Up Next in NoBS FORM: Core

  • V-Up
    00:23
    V-Up

    V-Up

    Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your body back down.

  • Sit-Ups
    00:18
    Sit-Ups

    Sit-Ups

    Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the floor. Your elbows should be in line with your ears, or just below. Raise your upper body until you’re sat upright, or as close as you can get. As you do the exercise, you sh...

  • Hollow Hold
    00:21
    Hollow Hold

    Hollow Hold

    Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.

×