NoBS FORM: Jumping Jacks
NoBS FORM: Full Body
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45s
Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position.
Up Next in NoBS FORM: Full Body
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NoBS FORM: Jump Rope
Your jumps should be roughly 1-2 inches off the ground. Keep your toes pointed down slightly on every jump and make sure there is always a slight bend in your knees and that you are landing softly on the balls of your feet every jump.
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NoBS FORM: Jogging in Place
Simply jog in place!
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NoBS FORM: Burpees
Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart. Lower your hands to the floor in front of you so they’re just inside your feet. With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position. ...
