NoBS FORM: Jump Squat
NoBS FORM: Lower Body
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56s
Start by doing a regular squat, engage your core, and jump up explosively. When you land, lower your body back into the squat position to complete one rep.
Up Next in NoBS FORM: Lower Body
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NoBS FORM: Forward Lunge
Stand tall with feet hip-width apart. Engage your core. Take a big step forward with right leg. Lower your body until right thigh is parallel to the floor and right shin is vertical. Press into right heel to drive back up to starting position.
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NoBS FORM: Close Stance Squat
Stand with your feet at around shoulder-width apart or even narrower. The feet should generally point forward in line with knees. Narrow stance squats target primarily the quadriceps, glutes, and adductors.
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NoBS FORM: Toe Taps
Stand in front of a stable platform. Place one foot on the top of the platform. The ball of your foot will be touching the platform. Your other foot will remain planted on the ground and arms at your sides. Push off from the planted foot to bring it up and onto the platform while simultaneously b...
