NoBS FORM: Lateral Lunge
NoBS FORM: Lower Body
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55s
Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.
Up Next in NoBS FORM: Lower Body
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NoBS FORM: Reverse Lunge
Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.
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NoBS FORM: Sumo Squat
The Sumo Squat is a lower-body strength exercise that’s a variation of a standard squat. The key difference in this squat is that you take a wider stance and position your feet turned out.
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NoBS FORM: Jump Squat
Start by doing a regular squat, engage your core, and jump up explosively. When you land, lower your body back into the squat position to complete one rep.
