NoBS FORM: Reverse Lunge
NoBS FORM: Lower Body
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53s
Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.
Up Next in NoBS FORM: Lower Body
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NoBS FORM: Sumo Squat
The Sumo Squat is a lower-body strength exercise that’s a variation of a standard squat. The key difference in this squat is that you take a wider stance and position your feet turned out.
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NoBS FORM: Jump Squat
Start by doing a regular squat, engage your core, and jump up explosively. When you land, lower your body back into the squat position to complete one rep.
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NoBS FORM: Forward Lunge
Stand tall with feet hip-width apart. Engage your core. Take a big step forward with right leg. Lower your body until right thigh is parallel to the floor and right shin is vertical. Press into right heel to drive back up to starting position.
