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NoBS FORM: Standard Squat

NoBS FORM: Lower Body • 1m 25s

Up Next in NoBS FORM: Lower Body

  • NoBS FORM: Curtsy Lunge

    Stand with your feet hip-distance apart and let your arms fall at your sides. Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.

  • NoBS FORM: Wall Sits

    Make sure your back is flat against the wall. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall. Slide your back down the wall while keeping your core engaged and bending your legs until
    they’re in a 90-degree angle.

  • NoBS FORM: Lateral Lunge

    Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.