NoBS FORM: Wall Sits
NoBS FORM: Lower Body
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1m 7s
Make sure your back is flat against the wall. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall. Slide your back down the wall while keeping your core engaged and bending your legs until
they’re in a 90-degree angle.
Up Next in NoBS FORM: Lower Body
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NoBS FORM: Lateral Lunge
Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.
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NoBS FORM: Reverse Lunge
Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.
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NoBS FORM: Sumo Squat
The Sumo Squat is a lower-body strength exercise that’s a variation of a standard squat. The key difference in this squat is that you take a wider stance and position your feet turned out.
