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NoBS FORM: Child's Pose

NoBS FORM: Stretch • 42s

Tags
stretch, stretch lessons, full body stretches

Up Next in NoBS FORM: Stretch

  • NoBS FORM: Pelvic Tilt
    00:35
    NoBS FORM: Pelvic Tilt

    NoBS FORM: Pelvic Tilt

    Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.

  • NoBS FORM: Prayer Stretch
    00:31
    NoBS FORM: Prayer Stretch

    NoBS FORM: Prayer Stretch

    Keep your arms straight and bring your hands together over your head in a prayer position. You will then lean to the right, then to the left, and lastly to the back to stretch your body.

  • NoBS FORM: Forearm Stretch
    00:34
    NoBS FORM: Forearm Stretch

    NoBS FORM: Forearm Stretch

    Bring our forearm out in front of us, clasp the top of our palm, and bring that arm down so that our fingers are facing into our body. Be sure to completely lock out this elbow. Reverse it to where your fingers are facing inward and repeat the stretch.

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