NoBS FORM: Pelvic Tilt
NoBS FORM: Stretch
•
35s
Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.
Up Next in NoBS FORM: Stretch
-
NoBS FORM: Prayer Stretch
Keep your arms straight and bring your hands together over your head in a prayer position. You will then lean to the right, then to the left, and lastly to the back to stretch your body.
-
NoBS FORM: Forearm Stretch
Bring our forearm out in front of us, clasp the top of our palm, and bring that arm down so that our fingers are facing into our body. Be sure to completely lock out this elbow. Reverse it to where your fingers are facing inward and repeat the stretch.
-
NoBS FORM: Neck Stretch
Grab the edge of the bench or whatever you are sitting on and then tilt your head in the opposite direction. Meet your ear to your shoulder. You should feel this stretch down into your arms, and sometimes even down into your fingertips.
