NoBS FORM: Cyclone Stretch
NoBS FORM: Stretch
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28s
Stand with your feet shoulder width apart. Raise your arms up in the air and rotate them around in a circular motion. You will keep your hips in place and rotate at the waist.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Pigeon Pose
Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out beh...
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NoBS FORM: Supine Stretch
Lie on your back with your toes pointed forward and raise your hands over your head to stretch.
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NoBS FORM: Cobra Pose
Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. ...
