NoBS FORM: Cobra Pose
NoBS FORM: Stretch
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39s
Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. Roll your shoulders back and keep your low ribs on the floor. Allow your elbows to hug your sides.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Wall-Assisted Hip Stretch
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
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NoBS FORM: Supine Twist
Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.
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NoBS FORM: Vacuum Stretch
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
