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Vacuum Stretch
NoBS FORM: Stretch
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29s
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
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Side Stretch
Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.