NoBS FORM: Vacuum Stretch
NoBS FORM: Stretch
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29s
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...
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NoBS FORM: Arm Pulls
Put your arm across your body and pull towards you, either above or below the elbow, but never on the elbow. You should feel it all the way in your deltoid and then you can repeat it on the opposite side.
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NoBS FORM: Side Stretch
Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.
