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Wall Chest Stretch

NoBS FORM: Stretch • 34s

You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk back up to a standing position.

Tags
stretch, stretch lessons, upper body, stretches, back

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