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NoBS FORM: Forward Fold

NoBS FORM: Stretch • 39s

While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.

Tags
stretch, stretch lessons, full body stretches

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    Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.

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