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Arm Pulls
NoBS FORM: Stretch
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25s
Put your arm across your body and pull towards you, either above or below the elbow, but never on the elbow. You should feel it all the way in your deltoid and then you can repeat it on the opposite side.
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Up Next in NoBS FORM: Stretch
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Side Stretch
Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.
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Forward Fold
While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.
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Child's Pose
